Your Energy Reset
A 7-Day Journey to Cellular Nourishment & Sustainable Vitality
This past May, I led the first Energy Reset—and it was incredible. A group of thoughtful, curious students came together to explore how mindful choices around food, movement, and rest could transform the way they feel. I’m so excited to offer it again this fall: September 8–15.
If you're craving more clarity, calm, and natural energy—this week is for you.
The Energy Reset is designed to support your mitochondria, the energy powerhouses in every cell of your body. When your mitochondria are nourished and functioning well, you feel like you: strong, steady, energized, and clear-headed. But when they’re stressed or depleted, you might feel foggy, sluggish, irritable, or inflamed.
Think of your body like a phone battery. Everything you eat, how you move, and how you rest either charges it—or drains it. This reset is your full recharge.
There’s no counting or restricting. Just thoughtful practices to help your system return to balance. Through simple shifts in food, movement, breath, and rest, we’ll help your body create energy more efficiently and reduce the cellular stress that slows you down.
What’s Included:
Energy Reset Workbook
Includes a grocery list, meal plans, supplement suggestions, journal prompts, and daily guidance.Pre-recorded classes
Yoga, strength training, and meditation videos to support you during the week and available for 3 monthsafterward.Live Zoom Calls
One to kick off the week and one to close—space to connect, reflect, and integrate.
Investment:
$250 for the full experience
$200 early bird rate if you register by September 1
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